Facts About Rheumatoid Arthritis And Snacks That Can Help

Rheumatoid Arthritis can be painful and if you suffer from it, you know how it can impact your life. Studies have shown that diet plays a role in the severity of the symptoms. Eating foods that are high in omega-3 or that have anti-inflammatory properties can help. Some good snacks to consider would be; candied ginger, walnuts, grapes, and berries. Ginger can be consumed in many ways, including in many teas. In any case, ginger is a good addition to your diet to help with the joint pain. Walnuts are rich in omega-3, which is thought to help reduce inflammation. Grapes and Berries have tons of antioxidants and vitamins which can help your body reduce inflammation. You can also try them frozen for a cool snack on a hot day.