There are a number of factors attributed to an individual developing COPD. These factors can include, but are not limited to; smoking, inhaling second-hand smoke, pollution, and breathing in chemical irritants.
There are a number of factors attributed to an individual developing COPD. These factors can include, but are not limited to; smoking, inhaling second-hand smoke, pollution, and breathing in chemical irritants.
COPD is a serious ailment that affects well over 10 million Americans. Additionally, the disease is said to affect 65 million people across the globe and is responsible for 5 percent of all deaths that happen on the planet. Chronic Pulmonary Obstructive Disease causes inflammation in the lungs and obstructs the flow of air. Sufferers of COPD often develop other serious problems with their health like high blood pressure, heart disease, and various cancers.
Common symptoms of COPD include:
The good news for Chronic Obstructive Pulmonary Disease sufferers is the great number of home remedies they can use to alleviate symptoms and improve their own health.
Sufferers of Chronic Obstructive Pulmonary Disease often find it difficult to breathe. One way to positively affect this situation is to improve the quality of the air in your home. You can start by reducing the number of chemical-containing substances present in your home. This includes stuff like chemical cleaning products, paint, and household irritants. You will also benefit from keeping your home both smoke and dust-free.
A good air filtration system will do wonders for clearing the fumes caused by some of these products while improving the air quality in your home. If an air filtration system is not available to you, keep the windows of your home open a few hours a day.
Exercise can become difficult for individuals diagnosed with COPD. This is because physical exertion can quickly cause them to become winded or experience shortness of breath. Exercise options should be limited to things like walking, biking, or water exercises if you are a COPD sufferer that struggles with physical exertion.
Chronic Obstructive Pulmonary Disease sufferers often struggle with muscle or bone deficiencies and find that water exercises present them with the best way to get the exercise they need. Swimming and other exercises you can perform in the water are often less strenuous than working out on solid surfaces and do not require the mobility similar exercises on land would require.
The shortness of breath associated with Chronic Obstructive Pulmonary Disease has been described by sufferers as a "hunger for air and oxygen." While it is normal to feel tense whenever it becomes difficult to breathe, it is a better course of action to relax as much as possible.
There are three main types of breathing exercises that will help you improve your ability to take good breaths. These methods include pursed-lip breathing, Pranayam, and diaphragm breathing. Practicing one or more of these breathing exercises will help improve the health of your lungs and allow you to live a more active and mobile lifestyle.
A number of supplements have demonstrated the ability to reduce inflammation in the lungs and improve the symptoms of COPD. These symptoms include:
Individuals diagnosed with chronic obstructive pulmonary disease are often informed they will need to change their diet as part of the maintenance plan for their disease. A healthy diet is not a cure for COPD but eating better will protect you from chest infections and improve how you feel on a daily basis.
A diet low in carbohydrates has been proven through studies to benefit individuals with ailments that negatively affect their breathing. When carbohydrates are a central part of your meals, it is better if you choose complex carbohydrates versus simple and refined carbs. Some complex carbohydrates that represent good food choices for COPD sufferers include;
Fresh fruits are filled with vitamins, minerals, and fiber, that will reduce inflammation in your body and protect you from illness. Leafy, green vegetables will also possess these health-supporting substances and provide you with the added benefit of being extremely low-carb.
Potassium deficiencies can cause lung functions to significantly decrease. Chronic Obstructive Pulmonary Disease sufferers should make it a point to eat more than than the RDA of potassium on a daily basis. Some foods that will help them accomplish this are:
An important note about potassium-rich foods is that they are especially necessary for people who have been described diuretics by a physician.
When adding fats to your diet, you are much better off choosing healthy fats like avocados, nuts, and seed, over fried foods. Over the long-term, your COPD and overall health will be a lot better when you consume healthy fats.
Chronic obstructive pulmonary disease is a serious illness that costs many people their lives each year. And while there is no cure for COPD, there are a number of ways available to a sufferer of the disease to both provide themselves with immediate relief and improve their overall health. The five home remedies above should be practiced by anyone suffering from COPD.
Disclaimer: This article is for informational purposes only and is not intended to be a substitute for professional consultation or advice related to your health or finances. No reference to an identifiable individual or company is intended as an endorsement thereof. Some or all of this article may have been generated using artificial intelligence, and it may contain certain inaccuracies or unreliable information. Readers should not rely on this article for information and should consult with professionals for personal advice.