Keto Friendly Foods And How They Can Help You Lose Weight

Keto Friendly Foods And How They Can Help You Lose Weight

Essentially, the keto diet is a high-fat diet. This includes the consumption of foods with high percentages of fat. However, the key is to essentially restrict the consumption of carbohydrates. The diet is mostly fat — with roughly 20 percent of protein and...
Snacks to Help Lower Cholesterol

Snacks to Help Lower Cholesterol

When a comprehensive blood panel test is ordered by a physician, cholesterol readings are some of the most important numbers recorded on a medical laboratory report. In simple terms, cholesterol is a waxy fat that is made in your liver and is found in every cell in...
Diet Plans for People with High Cholesterol

Diet Plans for People with High Cholesterol

Cholesterol is a compound only found in animal products, and some animal food products contain higher levels of this compound than other products. If you are one of more than 100 million people over the age of in the US with total cholesterol levels at or above 200...
Snacks That Aid Depression

Snacks That Aid Depression

Sadness, anger, and grief are human emotions that are a regular part of life. Most people can experience these feelings, knowing that they are temporary, and look forward to happier days. For others, however, depression brings about many of the same emotions, and it...
Home Remedies to Soothe COPD

Home Remedies to Soothe COPD

COPD is a serious ailment that affects well over 10 million Americans. Additionally, the disease is said to affect 65 million people across the globe and is responsible for 5 percent of all deaths that happen on the planet. Chronic Pulmonary Obstructive Disease causes...